Wednesday, October 04, 2023
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Healing Chai Tea

Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting.  I have had quite a few new people join my mailing list recently, so if you are new here, welcome.  The reason I share these recipes is I have a diagnosis of Crohn’s disease and Endometriosis.  From my […]

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Chocolate Banana Cake

Chocolate & Banana Cake Fiber Points 4+ 200g flour (white/plain flour no fiber points, whole wheat flour, rye, bran, seeded etc fiber points) 1 ½ tspn cinnamon powder  120ml olive oil  150ml liquid sweetener – I use honey or maple syrup  3 or 4 medium bananas (I use 4 if I have no eggs)  1 […]

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Make your own Kimchi

 If you don’t know what kimchi is, it’s probably best to start there…  Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients.  I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]

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blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

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Kiln Roasted Salmon

Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]

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Thai Style Salmon With Veg

Thai Style Salmon with Veg        Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp soy sauce Juice of a ½ lime (or tbsp apple cider vinegar) Toasted shredded or desiccated coconut (preferably unsweetened) Salad Onion (red or shallot) Mini Cucumber Carrot Juice of ½ Lime (or tbsp […]

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