Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Tag: coaching
The Healing Rebel VIP Coaching
VIP Coaching Package Do you want to feel in control in your healing journey? Are you ready to make small but powerful changes to your daily life so you feel better? Although living with a chronic health condition can feel really bloody lonely, it doesn’t have to be. Getting support from someone (like myself) can […]
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
5 Day Body and Mind Reset Challenge
Do you need to get back to basics?Do you want to simplify your life?Keep it Super Simple 5 Day Body and Mind Reset Challenge It’s totally free http://iamjenwilson.com/free5day/ #thehealingrebel #womenover40 #womenshealth #perimenopause #midlifewomen #midlifemaster #lifeskills #selfcare #healthyhabits #listentoyourbody #crohnslife #fibromyalgia #chronicpain #mssociety #arthritis #menopause #reset #bodyandmind #loveyourlife Music: With You In The MorningMusician: Carl Storm
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
RESTmas
12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days of RESTmas where each day at 12pm I will email you with an invitation to take a bit of time for you. You will be emaied 10 pre recorded videos with mobility, meditation, breath work […]