I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]
Tag: fiber fuelled
Cous Cous Salad
Couscous Salad Fiber Points 12+ 1 cup couscous 2 peppers (any colour) 3 spring onions 1 can chickpeas (drained) 1 chilli (or more if you like hot food) 2 cups veg stock 1 tbsp basil (fresh or dried) 1 tbsp oregano (fresh or dried) Make the couscous – the easiest way in a container that […]
Pumpkin, Spinach & Chickpea curry
Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions (sliced) 2 cloves garlic crushed 2 birdseye chillies (sliced – deseeded if you don’t want the heat) 1 tsp ground coriander 1 tsp ground cumin 1 tsp black mustard seed (optional) ½ teaspoon ground […]
Greek Fruit Salad
Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, mood, and energy… and that’s just the stuff they have been able to prove! The recipes I share will be as diverse as possible to help you fuel your gut, and you can add and […]
Vegan Friendly, Fiber Fuelled Granola
Saturday Kitchen Hello, A very long time ago, on a Saturday, I used to share a favourite recipe or something I had made that week… It was a very popular email… but then I stopped doing it… If it’s of interest I will restart it. My focus on food is how to improve my gut […]