Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health. It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]
Tag: fiber
Summer Spring Rolls
Summer Spring Rolls Fiber Points 10+ Spring Roll Ingredients Round rice paper sheets 100g Angel hair or Glass noodles Veggies of your choice that you like raw, chopped into thin sticks I use: Carrot finely Bell Peppers (each colour is a fiber point) Spring Onions Cabbage Chilli peppers Button Mushrooms Fresh Basil […]
Feeling Unbalanced?
I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]
Pumpkin, Spinach & Chickpea curry
Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions (sliced) 2 cloves garlic crushed 2 birdseye chillies (sliced – deseeded if you don’t want the heat) 1 tsp ground coriander 1 tsp ground cumin 1 tsp black mustard seed (optional) ½ teaspoon ground […]
Saturday Kitchen – Stuffed Dates
Stuffed Dates Fiber Ponts 2+ Medjool dates (not glazed) Nuts of your choice (Almond, Brazil, and Cashews work nicely. If you are feeling rich, Macadamias are a great choice too) Optional Dark Chocolate to melt and dip Optional desiccated coconut or sea salt flakes to garnish Slice long ways down the date and seed the […]
Saturday Kitchen – Thai Lentil Soup
Over the last few years, I have got serious about doing everything I can to support my gut health. You may or may not be aware that I have Crohn’s disease which is an inflammatory condition of the bowel and early 2022 I got very sick, ended up in the hospital, on very potent antibiotics, and had […]