blog Mindbody recipe Selfcare

Feeling Unbalanced?

I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]

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blog Mindbody Selfcare

What is Menopause Massage?

If you are struggling with symptoms like: hot flushes brain fog joint pain anxiety mood swings fatigue sleep disruption night sweats irregular periods vaginal dryness loss of sex drive (libido) Know that you are not alone and these symptoms may be a sign of (peri)menopause, or maybe you are post-menopausal and still experiencing symptoms. A […]

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Mindbody Mindset Movement Pilates Selfcare Yoga

Spring into your 2nd Spring

Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching

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Mindbody Mindset Selfcare

Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow

Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing

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