Hello, Today’s video, when I shared it across all the social media platforms is the one that got the most feedback of ‘yip, I need to do this more’. What is it I hear you ask? Hip stretch! You might have heard ‘sitting is the new smoking when it comes to detrimental effects on our […]
Tag: pilates
Is Pilates or Yoga better for me?
I am often asked is ‘is Pilates or Yoga better for me?’ My answer is always: It depends on what you are looking for, what you need, and what you will enjoy, therefore, do… And the way I teach is different to how other people teach. So making sure you have the right teacher for […]
Ankle stretches for stability and balance
Hello, How are you today? If you have been with me for a while, you will know that I am passionate about finding different ways to help us move more and in ways that more people can join in. Stability & balance are extremely important, particularly as we age… Trips and falls can literally be killers! […]
Move Your Body
Hello, I am passionate about finding ways to help us move more and in ways that more people can join in. I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates For […]
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. This week, how much time are you taking out for yourself? Do you find it challenging to rest and relax in your environment? Something around the […]
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Tight feet or bunions?
I am passionate about finding ways to help us move more and in ways that more people can join in. Improving the mobility and strength of our feet helps improve our balance. It also helps stimulate the muscles and nerves to move more efficiently and get the muscles all firing in the correct order at […]
Seated upper body strength & spine mobility
If you sit for most of the day or even stand leaning forward then chances are you experience back pain! This exercise is great to help strengthen your back muscles which support your posture, helping you to sit and stand taller and release the pain and discomfort you might be experiencing. The exercise can be […]
Movement Mondays – Neck Stretches
If you are spending a lot of time with your head handing forward – on your phone/tablet or at a laptop… or even like me doing treatments like massage, reiki and access bars – then you might notice that your neck hurts. It might even be so tight that you get headaches from it. Before […]
Movement Mondays – Alternative Back Stretch
I am passionate about finding different ways to help us move more and in ways that more people can join in. I was super fit and thought that because I was fit I was healthy. I was wrong! I wasn’t listening to the wisdom of my body. I was also learning from working with clients, […]