I hope you are well this Wednesday… Last week, someone asked, ‘what’s the best detox to do? they were feeling bloated and sluggish’. Now, the response I gave probably wasn’t what they wanted to hear. I am sure they were looking for a quick fix pill/diet/juicing protocol they could follow for a few days. I […]
Category: Movement
Does your wrists hurt doing Plank?
Sore wrists or shoulders is a common complaint I hear when people are doing plank, kneeling table top and push up… Often these problems come from the set-up not being right for them… In this week’s video, I show you how I teach set-up to minimise the potential for hurting yourself and alleviate at least […]
What’s On…
Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE Wild Food & Reconnecting Movement Retreat 17-20 May 2024, […]
Boom and bust energy cycles. The difference between fatigue and lethargy
I hope this email finds you well. I recently did a podcast episode talking about energy, being in a cycle of boom and bust and understanding the difference between fatigue and lethargy and how to heal from each. If you have ever been unwell, you have likely experienced fatigue. If you live with a chronic […]
Do you suffer with lower back pain?
I hope you are well and feeling good in your body. I was talking with someone the other day about priorities as a middle-aged woman – it feels wild to think I am middle-aged, but at 44, statistically, I am! anyway… what we were talking about when it comes to our health and fitness, our priority […]
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks about what needs to be done, what services I can offer, and what’s next… It’s constant and difficult to switch off from. I need to escape my house to recharge… Do you, like me find it […]
Do isometric exercises really lower blood pressure?
Hello, Did you see in the news last week a report that isometric exercises lower blood pressure? I didn’t, because I don’t read or watch the news, but a couple of you reached out to ask… So is it really true? The short answer is yes, but there is a but after that… Isn’t there […]
Have you ever foraged your own food?
Hey Have you ever foraged your own food? What do I mean? Going out into nature and knowing what you can pick, eat/make teas/make herbal infusions from? Nature provides us with everything we need… You just need to know how to identify what’s safe, good and legal to take. That’s why I am teaming up […]
Who knew how and when you breathed in exercise could advance the benefits?!
Who knew your breath was so important when it comes to releasing tension and building strength in your body?! Well, the Yogis have known for hundreds if not thousands of years, Joseph Pilates seemed to be pretty aware when he included it as an integral part of Pilates back in the 1920s… But did you know […]
Do you get out into nature enough?
Hello, Did you know that connecting with nature is like hitting the reset button for your body & soul? It’s like a big, warm hug from Mother Earth. Getting outside more can help reset our circadian rhythm (our internal 24hour clock). So if you struggle to sleep at night or get up in the morning, are you […]