Saturday, November 26, 2022

Work With Me

The Healing Rebel Coaching

Women over 40 needing guidance to move better, feel healthier and more confident, reduce stress and bringing enjoyment into everyday life then Healing Rebel Coaching is for you.

Do you need someone to hold your hand, guide you through and hold you accountable? My applications are now open for 1:1 coaching. I want to make sure we are the right fit for each other with this kind of investment. For information and application form, please go HERE

If you prefer to work at your own pace, there is a self study option. You have immediate and lifetime access to the content please go HERE.

Pilates & Yoga Classes and 1:1 Sessions

In Person Or Online? 

If moving better is your priority right now then Pilates & Yoga Live Classes and 1:1 movement therapy sessions are ideal.

Benefits of In Person Sessions

Small class numbers so you can have individualised support*

You can ask questions in real time

I offer alternative suggestions in real time

Everything you need to do class is supplied; mats, bands, balls, straps, pillows

Free parking

Connect with the other participants

Accountability

*In person classes are limited to a max of 4 so please check with me before signing up that there is space for the day you want to join.

Benefits of Live Online Sessions

You don’t have to leave the house

You don’t have to think about traffic or road works

Show up in your jammies if you like

No need to brush your teeth or hair before you start

Have music on in the background

You are on mute so no one else can hear your background noise (or your body creaking)

It’s up to you if you have your camera on or off

You can still join in when you are on holiday if you have internet and space

I am expecting you, so you have the accountability to show up

 

Pilates & Yoga Classes 

In person classes & sessions are hosted in my private home studio in Springburn, North Glasgow. Online is via Zoom. Booking is essential. For in person you need to check there is availability before you book. Email jen@iamjenwilson.com or message me 07875036659 to confirm. 

Classes are suitable for beginners. If you are brand new to Pilates I suggest booking the 4 week Pilates Beginners course. All the details are HERE.

The current timetable & class pass booking Pilates & Yoga live classes are HERE

1:1 Movement Therapy, Mobility & Strength Training

1:1 sessions are ideal if you have specific mobility issues or want to gain confidence in your movement before joining group classes.

Most of my clients are mid 50’s through to mid 70’s and I encourage anyone regardless of their level of experience to really listen in to their body and only ever do what feels good for them. Everyone is different and I want to empower you to listen and respond to your own body. 
 
I offer 30min £30, 45min – £45 or 60min – £60 sessions or you can book a block of 3 hours for £170 and break down the time in durations that suits you e.g. some 30 mins, some 45mins. 
 

Check availability & book HERE. For the current timetable and booking for Pilates & Yoga live classes please go HERE 

 

On Demand

My timetable doesn’t suit everyone, as an alternative you can go On Demand Pilates & Yoga Classes. My on demand class bundles and membership subscription packages available HERE.

Benefits of On Demand

You can do the classes anywhere, any time you have internet access & space.

There are sessions as short as 5 mins and as long as 90 mins.

Beginners classes as well as more advanced sessions.

You can request additional sessions specific to your needs eg. Short sessions using specific equipment.

There are currently over 60 classes to choose from and more being added regularly 

Courses & Master Classes

Courses & Master Classes that specialise in movement & health:

  • Love Your Lymph,
  • Foot Strength & Mobility,
  • Women’s Well-being,
  • Mindful Movement,
  • Posture Project,
  • Posture Reset & Strengthen
  • Healthy Happy Back Workshop
  • Healthy Happy Knees Workshop

All Details and sign up found HERE.

Being able to move better and feel healthier, build confidence, reduce stress and enjoy life include therapies. I offer:

Massage Therapy (females only)

Based in my private home studio in Springburn, North Glasgow – massage sessions include; warm oil massage, Swedish massage, Sports Therapy, and Cupping. 30mins or 60mins sessions available. For availability and booking please go HERE

Reiki & Access Bars

Energy healing to help you relax and quiet the mind in my private home studio in Springburn, North Glasgow.

For availability and booking Reiki please go HERE

For availability and booking for Access Bars please go HERE

 

 

Sound Bath

Sound can help us relax on a deeper level than we imagine.
Everything is energy and sometime the energy in our body can become stagnant.

For group events please check HERE to check availability.

If you would prefer a private 1:1 sessions please check HERE

 

Mini Body & Mind VIP Retreat Days

Special 3 hour sessions to really help you reset and take time away from the outside world.

Take proper time out for you, pick from a menu of treatments to tailor the session just for you; Movement, Massage, Reiki, Access Bars, Mindset Coaching, Meditation.

These are held in my private home studio in Springburn, North Glasgow. For 1:1 Mini Retreat Days availability and booking go HERE

My debut book, Become a Warrior Woman, 9 Rules to Sort Your Shit – the tasks in this book are excellent to help you take a step back, work out what you want your life to look like, and create a plan to get you there. Basically, sort your shit. 

Pilates Fundamentals goes along with the 4 week beginners course, but you don’t need to be on the course to get the most out of the book. I have take 20 of the most common exercises I teach in class and teach you the basics from the book (there is even a couple of links to videos for you to follow along. 

Journals

Also, I have created a couple of prompt journals to help keep you on track.

Check out my books and journals HERE; Become a Warrior Woman; 9 Rules to Sort Your Shit, Pilates Fundamentals, The Healing Rebel Recipes & Journal, Gratitude Journals.

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