blog Mindbody Movement Pilates Selfcare

Crunchless Core

Standing Crunchless Core You could use a Pilates ball, tennis ball or light weight (but not essential). Reach your arm (without rotating your shoulders forward) and lift high – watch your hand as you lift high. Think about length through the front of your body so you don’t collapse into your lower back. Draw in […]

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Mindbody Mindset Movement Pilates Selfcare Yoga

Spring into your 2nd Spring

Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching

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Mindbody Mindset Selfcare

Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow

Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing

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