Edit Edit date and time One of my friends is very into astrology, and we talked about my birth chart… I am Pisces Sun & Moon with a Virgo rising… Apparently, having the same sun and moon sign is quite unusual, and she told me that it usually drives great self-sufficiency. It could explain […]
Category: Mindset
Mindset Matters
Are you tired of feeling frustrated and exhausted, constantly battling with your health? Well, I’ve got something special just for you! I created The Healing Rebel Mastery to guide women like you on a journey of prioritising your health and making positive changes NOW. It’s time to reclaim your vitality and experience the joy of […]
Grieving the life I ‘should’ have It’s an up and down journey…
“Some of the most complicated grieving we’ll ever do is mourning the life we ‘should’ have had” ~ Dr Glenn Patrick Doyle. I remember sitting in the hospital with a medical professional and being told (while I was upset about some news that was being delivered) that I would ‘just need to grieve my […]
Support and accountability to help you achieve what you set out to do
It’s getting to that time of year when we reflect on the months gone past and start to plan for the months ahead. How many times have you set yourself a goal or desired outcome and not quite made it to the finish line? Did you seek help and support or go it alone? All […]
My 5 Pillars for Body & Mind Reset
Living with chronic illness can be a rollercoaster, and when you end up in a flare, you can feel lost, scared, helpless, vulnerable, pissed off, angry, and out of control, like your freedom and independence have been snatched from you. It’s awful to feel that way. Since 2017, I have been re-evaluating how I get […]
Are you losing control in this busy season?
So many people I speak to talk about the madness of December and how they ‘just have no time’, and they are rushed and pushed all over the place with many, many commitments. They are stretched to breaking point… Is this you? Are you saying yes to everything, even if you really don’t want to […]
FREE Body & Mind Reset Masterclass
🥳 Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and exhausted by their health. 🌱💪 Are you ready to prioritise your well-being and make positive changes NOW? This master class will teach you the basic steps to regain control and reset your body and […]
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… Do you walk leading with your head rather than your heart? Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking […]
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we are entering the last quarter of the year! I find this is a good time of the year, holidays are mostly done, to do a body and mind reset. My free 5-day body and mind […]