Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE Wild Food & Reconnecting Movement Retreat 17-20 May 2024, […]
Tag: massage
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks about what needs to be done, what services I can offer, and what’s next… It’s constant and difficult to switch off from. I need to escape my house to recharge… Do you, like me find it […]
Can you get up and down from the floor easily?
Hello, Can you get up and down from the floor easily? And when I say easily, I mean without using your hands and arms to heave yourself up? Building & maintaining strength and flexibility as we age is essential. For us women, as we move through peri-menopause and menopause, we have the joy of decreasing levels […]
Holding tension in your body?
Hello, I hope you are well. Are you holding tension in your body? Because everything in your body is connected, we can hold tension in our shoulders that presents as hip discomfort, or there could be tension in our feet that shows up as neck pain. That’s why moving lots of your body a little […]
Resting in Menopause
I have been talking about resting in the last few weeks of Wednesday emails. Another conversation I am having more than I would like is with women in perimenopause (and post-menopause) who have to take time off work because of their symptoms. They feel like they are losing their minds and unable to cope with everything. […]
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. This week, how much time are you taking out for yourself? Do you find it challenging to rest and relax in your environment? Something around the […]
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Foot Massage for happy feet
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Our feet are the foundations of all movement. How much time and attention do you give to your feet? In Pilates, we roll out our feet with a ball and in Yoga, we […]
Its time to put you first.
Making time for yourself is one of the best things you can do for your mental, emotional, and physical health. Taking a break from your busy schedule can help you recharge your batteries, reduce stress levels, and improve your overall well-being. When you take some time to yourself, you can do things that you truly […]