Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as high as you can control, the out to the side keeping your hips level. For more www.iamjenwilson.com/on-demand
Tag: strength
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Beginners Pilates – VW for bad backs and posture
Pilates VW exercises great for bad backs and posture. Get in touch with me if you need help with movement, mobility or strength, email jen@iamjenwilson.com
Beginners Strength Training – Biceps Curls
A biceps curl is quite a straightforward exercise – that standing in different positions changes the experience… Give this a try to bring support into your movement – perfect if you are brand new to get form abd technique, great to build strength if you have a habit of swinging the upper arm to use […]