I have been talking about resting in the last few weeks of Wednesday emails. Another conversation I am having more than I would like is with women in perimenopause (and post-menopause) who have to take time off work because of their symptoms. They feel like they are losing their minds and unable to cope with everything. […]
Category: Selfcare
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]
Move Your Body
Hello, I am passionate about finding ways to help us move more and in ways that more people can join in. I have a timetable of live online classes that don’t suit everyone. Current Live Online Timetable Tuesday 10am Gentle Pilates Wednesday 10am Relaxing Yoga, 12pm Mobility & Strength (30min class) Saturday 10am Posture Pilates For […]
And… Rest
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. This week, how much time are you taking out for yourself? Do you find it challenging to rest and relax in your environment? Something around the […]
Love your lymphatic system
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Do you have a daily lymphatic drainage practice? Unless you are undergoing chemo, or have particular issues with your liver, kidneys or have cancer you will be absolutely fine to do lymphatic work. […]
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. And this week, I had a really interesting conversation with a friend/colleague/client about being on a healing journey. Something I focused on when I worked with a […]
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Nourishing Herbal Infusions
Nutrutios Herbal Infusions 30g dried herbs 1-litre mason jar with lid Boiling water Put the herb into the jar, fill the jar right to the top with boiling water. Push the herbs down and top up the water if necessary. Leave for 4-10 hours. Drain the liquid then drink over the day. I would drink […]
How do you speak to yourself? Your body is listening…
I was recently reminded about Dr Emoto’s water experiment, where he had batches of water exposed to different words. He then froze the water and looked at its structure… One batch of water, angry, hurtful words were used. In another batch, words of love and kindness were used. When he looked at the molecular structure […]
Foot Massage for happy feet
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Our feet are the foundations of all movement. How much time and attention do you give to your feet? In Pilates, we roll out our feet with a ball and in Yoga, we […]