Events
I love hosting and co-hosting events both online and in person. Check out the latest selection below.
If you have any questions please email jen@iamjenwilson.com
Love Your Lymph Self Care Class
Online Workshop Available NOW
Are you living with inflammation, fatigue, long-covid, autoimmune conditions, allergies, puffiness or feeling sluggish but you are not sure why?
After my Crohn's disease diagnosis in 2017, I was determined to find ways to improve my health. The doctors prescribed powerful medications with harsh side effects and long-term risks, telling me this was the best I could hope for. I felt ignored, isolated, and dismissed. However, with my background in sport and exercise science, I knew there had to be more options. The doctors were just limited by their own education.
Working on my lymphatic system was a game changer. My steroid moon face deflated, my energy increased, and I regained my independence and control over my health. Now, lymphatic drainage is part of my daily routine, and I want to share this simple practice with you so you can improve your health too.
Join me in this 90-minute workshop (recorded if you can't make it live) and I will teach you the what, why and how.
Six Pillars of Health Workshop
Saturday, March 8th 13:00-16:00
Glasgow City Centre. Investment: £80
Are you ready to transform your approach to health and wellbeing?
Join us for an empowering 3-hour workshop where you'll learn practical, evidence-based tools to enhance your wellbeing through the six fundamental pillars of health.
This workshop is perfect for you if you're:
- Feeling overwhelmed by chronic health challenges
- Seeking alternatives to traditional medical approaches
- Ready to take control of your wellness journey
- Looking for practical, sustainable health solutions
What You'll Learn: Discover how to implement the Six Pillars of Health in your daily life:
- Diet and Food - Understanding nutrition that works for YOUR body
- Rest and Sleep - Creating restorative sleep patterns
- Physical Activity - Finding movement that brings joy
- Reducing Harmful Substances - Making conscious lifestyle choices
- Healthy Relationships - Building supportive connections
- Mental Wellbeing - Developing emotional resilience
What's Included:
- Interactive workshop sessions
- Comprehensive take-home resources
- Practical implementation strategies
- Light refreshments
Your Facilitators:
Led by Emma & Jen, experienced health practitioners who have walked this path personally and professionally. We understand the challenges because we've lived them.
Limited to 15 participants to ensure personalised attention.
Foot Mobility & Strength Online Course
Available NOW
If you struggle with bunions, plantar fasciitis, poor balance, sore feet, flat feet or tight arches, this workshop is for you.
Tight feet contribute to poor posture and loss of balance - which is vital for longevity and health.
Our feet are our foundations, and we need strong foundations for a strong body.
Join me in this 90-minute workshop to learn simple tricks you can do to ease and strengthen your feet and improve your balance and posture!
