Events
I love hosting and co-hosting events both online and in person. Check out the latest selection below.
If you have any questions please email jen@iamjenwilson.com
Love Your Lymph Self Care Online Workshop
Online Workshop Wednesday 4th Sept 2024, 530-7pm (recorded if you can't make it live)
Are you living with inflammation, fatigue, long-covid, autoimmune conditions, allergies, puffiness or feeling sluggish but you are not sure why?
After my Crohn's disease diagnosis in 2017, I was determined to find ways to improve my health. The doctors prescribed powerful medications with harsh side effects and long-term risks, telling me this was the best I could hope for. I felt ignored, isolated, and dismissed. However, with my background in sport and exercise science, I knew there had to be more options. The doctors were just limited by their own education.
Working on my lymphatic system was a game changer. My steroid moon face deflated, my energy increased, and I regained my independence and control over my health. Now, lymphatic drainage is part of my daily routine, and I want to share this simple practice with you so you can improve your health too.
Join me in this 90-minute workshop (recorded if you can't make it live) and I will teach you the what, why and how.
Woodland Forage & Mindful Movement
Sunday 1st Sept 3-7pm join myself and Vicky (The Little Foragers Kitchen) for this unique experience at Cadder Wharf, Bishopbriggs to do a woodland forage, learning what you can eat from the woodlands of our beautiful country and practice mindful movement.
It's an amazing opportunity to spend time outdoors, in nature, meeting like-minded people and learning to listen to your body.
Foot Mobility & Strength Online Course
Available NOW
If you struggle with bunions, plantar fasciitis, poor balance, sore feet, flat feet or tight arches, this workshop is for you.
Tight feet contribute to poor posture and loss of balance - which is vital for longevity and health.
Our feet are our foundations, and we need strong foundations for a strong body.
Join me in this 90-minute workshop to learn simple tricks you can do to ease and strengthen your feet and improve your balance and posture!
