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Mango & Peanut Slaw

This was a delicious side salad, the original recipe I saw in the free Tesco magazine, and went to Aldi to buy the +! I ate this with grilled chicken and sourdough bread. Fiber Points 8+ 2 firm mangoes (I bought a tub with chopped and peeled mango for ease – and it was on […]

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Ginger noodle stir fry

I love stir fry. It’s quick, easy, tasty, and can be a great source of fibre—the more variety of veggies, nuts, seeds, and herbs, the more fibre points you get. You pick and choose the ingredients. They can be vegan, vegetarian, or you can add meat. I love the freedom you have and the ability […]

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Simple Stir Fry

Stir Fry – Fiber Points 9+ A selection of veg to chop and stir fry: peppers, celery, carrots, onion, broccoli, cabbage, mushrooms, beansprouts, green beans, mangetout, edamame, spring onions, chillies, bamboo shoots etc. Lots of supermarkets sell bags of prechopped veg for quickness. 1 clove garlic crushed 1 cm fresh ginger thinly sliced 1 chilli […]

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Carrot & coriander soup

Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots  1 Onion  4 celery sticks  2 bay leaves  1 tbsp Oregano  1 tbsp Basil  3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot)  ½ tspn black pepper  Handful of fresh coriander (plus spare to garnish)  […]

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Thai Green Curry

I hope you are well this fine Saturday…  Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes.  This week is one of my favourites… Thai food is right up there with Indian as my top choice. This recipe is super easy, chop, drop, wait… If you are using a slow cooker, as […]

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Quick & Easy Pasta

Quick & Easy Pasta            Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you fiber points, regular pasta won’t) Olive oil Garlic Herbs of your choice (the more variety the more points) Pine nuts (or any nuts) Hemp seeds (or any seeds) Toasted Sesame seeds […]

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