Wednesday, October 04, 2023
blog recipe

Thai Green Curry

I hope you are well this fine Saturday…  Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes.  This week is one of my favourites… Thai food is right up there with Indian as my top choice. This recipe is super easy, chop, drop, wait… If you are using a slow cooker, as […]

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Quick & Easy Pasta

Quick & Easy Pasta            Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you fiber points, regular pasta won’t) Olive oil Garlic Herbs of your choice (the more variety the more points) Pine nuts (or any nuts) Hemp seeds (or any seeds) Toasted Sesame seeds […]

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Pumpkin, Spinach & Chickpea curry

Pumpkin, Chickpea & Spinach Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions (sliced) 2 cloves garlic crushed 2 birdseye chillies (sliced – deseeded if you don’t want the heat) 1 tsp ground coriander 1 tsp ground cumin 1 tsp black mustard seed (optional) ½ teaspoon ground […]

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Greek Fruit Salad

Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, mood, and energy… and that’s just the stuff they have been able to prove!  The recipes I share will be as diverse as possible to help you fuel your gut, and you can add and […]

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