I AM | Jen Wilson, The Healing Rebel, movement & lifestyle consultant here to help women over 40 move and feel better in your body. Entering midlife and beyond can feel daunting, but I can help. I do this through my book 9 Rules to Sort Your Shit, my classes as a Yoga & Pilates teacher, Meditation teacher, Massage Therapist, Reiki Healer, Access Bars Practitioner, and creator of The Healing Rebel programme
I am passionate about helping women optimise their health, to move and feel better. A big focus is on teaching women how to rest and relax without guilt! Being diagnosed with Crohn’s in 2017 changed my approach to a holistic, more centred approach. Once we turn 40, our bodies start to change, the midlife, midsection spread is a real thing. Many women diet harder and exercise more – which is the total opposite of what we need to do! I can help.
Your body isn’t meant to ache, your joints and muscles are not meant to feel sticky and tight. Your body is meant to move with ease, good posture helps you stand tall. I can help.
Be kind, be curious.
Move your body every single day.
Create a routine that gives YOU some me time.
Listen to your body and do what feels good in it.
I AM Jen Wilson.