Who Am I?
I am Jen Wilson, The Healing Rebel, movement & lifestyle consultant helping women over 40 move better, feel healthy, increase confidence, reduce stress and enjoy life. You can learn more about my story HERE
What your body needs and wants changes as you go through life.
With my programmes there isn’t a ‘diet plan’, ‘exercise regime’ or ‘lifestyle’ that get’s prescribed. When we work together, we start where YOU are, we tune in to what YOUR body needs, wants and likes. We consider what YOUR goals are.
You learn the practices that most appeal to you. You then get to use them how and as you need them. There is no ‘one size fits all’ and any coach that dictates to you that their method is the only one, when it comes to your fitness, health or well-being, in my opinion, is incorrect. I can work with you online or in person in Glasgow.
Whether you have chronic illness diagnosis, or are overwhelmed and exhausted. If you need some head space and want to be healthier. If you want to feel confident, improve your flexibility or strength. Learn to recharge and manage your stress. I can help.
Be kind, be curious.
Move your body every single day.
Create a routine that gives YOU some me time.
Listen to your body and do what feels good in it.
I AM Jen Wilson, The Healing Rebel
On my podcast I have spoken to loads of inspirational humans all on their own healing journey. Check out my podcast HERE
If you are starting out on your health and well-being journey, I have free courses for you start.
7 Day Sit Fit Challenge if you find lying on the floor or standing uncomfortable.
7 Day Beginners Strength & Mobility Challenge if you are coming back from illness, injury or time off.
5 Day Back to Basics Body & Mind Reset Challenge where you can register your interest.
Sign up to any or all HERE
Finding a good place to start on your healing journey can be a mind field. Take my quiz to get some simple ideas of where to start with your diet and exercise regime. Take the Quiz HERE