I AM | Jen Wilson, I AM | Jen Wilson, movement & health rebel here to help you move and feel better in your body. I do this through my book 9 Rules to Sort Your Shit, my classes as a Yoga & Pilates teacher, Meditation teacher, Reiki Healer, and creator of The Healing Rebel programme
I am passionate about helping people optimise their health, to move and feel better. A big focus is on teaching women how to rest and relax without guilt! Being diagnosed with Crohn’s in 2017 changed my approach to a holistic, more centred approach.
Your body isn’t meant to ache, your joints and muscles are not meant to feel sticky and tight. Your body is meant to move with ease, good posture helps you stand tall.
Be kind, be curious.
Move your body every single day.
Create a routine that gives YOU some me time.
Listen to your body and do what feels good in it.
I AM Jen Wilson.