I am often asked which is better, Pilates or Yoga? My answer is always: It depends on what you need, what your body needs, what you will enjoy to therefore, do… I teach Pilates & Yoga my way, which is different to most other teachers. I make adaptations especially if you are living with a […]
Tag: midlife
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Feeling Unbalanced?
I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]
What is Menopause Massage?
If you are struggling with symptoms like: hot flushes brain fog joint pain anxiety mood swings fatigue sleep disruption night sweats irregular periods vaginal dryness loss of sex drive (libido) Know that you are not alone and these symptoms may be a sign of (peri)menopause, or maybe you are post-menopausal and still experiencing symptoms. A […]
Spring into your 2nd Spring
Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching
Events at I Am Jen Wilson HQ
Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]
Movement Mondays – Alternative Back Stretch
I am passionate about finding different ways to help us move more and in ways that more people can join in. I was super fit and thought that because I was fit I was healthy. I was wrong! I wasn’t listening to the wisdom of my body. I was also learning from working with clients, […]
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Vegan Friendly, Fiber Fuelled Granola
Saturday Kitchen Hello, A very long time ago, on a Saturday, I used to share a favourite recipe or something I had made that week… It was a very popular email… but then I stopped doing it… If it’s of interest I will restart it. My focus on food is how to improve my gut […]
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start small with the movement, gradually building up. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Standing Leg & Hip Strength
Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as high as you can control, the out to the side keeping your hips level. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Alternative Back Stretch
Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For more www.iamjenwilson.com/on-demand
Pilates for Beginners, Back Stretch – Roll Down
Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When rolling down, keep abs engaged, round out spine For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Back Strength
Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make your arms lighter, move them further away to make your arms heavier. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Seated VW
Pilates for Beginners – Seated VW for releasing chest and shoulders and strengthening the back For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Side Plank
This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give this a go instead For more www.iamjenwilson.com/on-demand
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Beginners Pilates
leg, butt & hip
Strength & mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Pilates Hamstrings Stretch
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand