Welcome to your movement Monday email… It’s the season of bugs, viruses, colds, flu… and the time that a daily lymphatic routine is ESSENTIAL! Symptoms we experience whether through illness, allergies, our menstrual cycles, perimenopause or menopause are signals from our body of something we need to listen to. Responding compassionately is where healing occurs… […]
Tag: lymphatic drainage
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we are entering the last quarter of the year! I find this is a good time of the year, holidays are mostly done, to do a body and mind reset. My free 5-day body and mind […]
Boom and bust energy cycles. The difference between fatigue and lethargy
I hope this email finds you well. I recently did a podcast episode talking about energy, being in a cycle of boom and bust and understanding the difference between fatigue and lethargy and how to heal from each. If you have ever been unwell, you have likely experienced fatigue. If you live with a chronic […]
Love your lymphatic system
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Do you have a daily lymphatic drainage practice? Unless you are undergoing chemo, or have particular issues with your liver, kidneys or have cancer you will be absolutely fine to do lymphatic work. […]
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Spring into your 2nd Spring
Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching
Love Your Lymph
I am passionate about finding different ways to help us move more and the most beneficial ways to help the body heal. I have had the privilege of working with a client 1:1 online doing lymphatic drainage work. It’s very simple, yet very powerful. Something that I am trying to get away from is when […]