I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up my tea blend depending on what I need for the day ahead, what season we are in, where I am in my cycle and what the weather is doing. Herbs that I use if I […]
Tag: healing journey
Are you a chronic people pleaser?
Are you a chronic people pleaser? I used to be (and still can be if I am not paying attention)! If you are not sure: Do you say yes to everyone else, and no to yourself? Do you put everyone else’s needs ahead of your own? Do you do things hoping that other people will […]
The fundamentals of your health…
With your health, how much attention do you give to the fundamentals? Know your values, drink sufficient fluids to hydrate, eat nourishing food, breathe well, and move your body multiple times a day… Then build from there… Magic pills & speedy results sound sexy… But they don’t last (if they even work)… If you make sustainable lifestyle […]
ill health, shame, blame & guilt
When I have been in a health crisis (major Crohn’s flare), there have been times that I have felt ashamed and guilty and also blamed myself. That is a horrible rut for you to be in (speaking from first-hand experience). It seems it’s not that uncommon. I have spoken to a few women recently […]
Have you lost connection to yourself?
Here is a question: have you lost connection to your old self? When speaking to them about how I can help, I often hear this from women. They have been mums, carers, or careerwomen for so long that they have stopped focusing on themselves. They may have developed a health condition or experienced a physical […]
Do you know how your mindset influences your health?
Being unwell, injured or living with a health condition can be challenging, and how your mood is impacting influences your health outcome. If you feel stuck, I can help. If you are limited in your abilities and doing things for yourself, you can feel frustrated, helpless, trapped. You don’t realise how free you are until […]
Mindset Matters…
I was talking at a holistic fayre on Sunday about my 5 pillars of healing: Know your values, hydrate properly, connect to your breath, move your body, and love your lymph. Someone asked me, what do you do if you are not even ready for those steps, if they feel too far out of your […]