What is your ultimate comfort food? My absolute comfort food is macaroni cheese, chips AND garlic bread! BUT… fiber points = pretty much zero, unless I went to the bother of making the vegan version, but that just doesn’t cut it. For my new subscribers, just to update you on what the fiber points thing […]
Blog
Move more in 2024
How has the start to your year been? I have mentioned in emails before that I am not big on the new year, new me thing, but I also understand why people use the new year as a turning point. What I want to encourage you, no matter whether you are making changes at this […]
Saturday Kitchen – Healing Herbal Teas
I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up my tea blend depending on what I need for the day ahead, what season we are in, where I am in my cycle and what the weather is doing. Herbs that I use if I […]
Take time for reflection BEFORE setting new goals
It can be very easy at this time of year to get caught up in what you want next year to look like… BEFORE you do that, can you take a pause to reflect on the year just gone by? I was a chronic overachiever who never took time to celebrate (or even acknowledge) anything […]
My driving force Why I do what I do…
Edit Edit date and time One of my friends is very into astrology, and we talked about my birth chart… I am Pisces Sun & Moon with a Virgo rising… Apparently, having the same sun and moon sign is quite unusual, and she told me that it usually drives great self-sufficiency. It could explain […]
Saturday Kitchen – Chickpea & Veg Spicy Curry
Curries are a chop and drop to make, a great way to use up extra veg and can be frozen so you have healthy meals in the freezer when you need them. Chickpea & Veg Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions (sliced) 2 […]
Mindset Matters
Are you tired of feeling frustrated and exhausted, constantly battling with your health? Well, I’ve got something special just for you! I created The Healing Rebel Mastery to guide women like you on a journey of prioritising your health and making positive changes NOW. It’s time to reclaim your vitality and experience the joy of […]
The toxic messaging in the fitness industry
In the fitness and well-being industry, the prevalent messaging often takes a toll on mental and physical health. Promises like ‘Drop a dress size’ or ‘Lose X lbs in X days’ are frequently used to market weight loss and fitness programs. However, adhering to these strict rules doesn’t always guarantee success. What happens if the […]
Move more in 2024 – Pilates for beginners
📢 Exciting Announcement! 📢 Hey ladies! I have some incredible news to share with you all! Introducing my brand new 7-week Pilates for Beginners course! Are you tired of feeling stiff and achy? Do you want to improve your posture and connect with your body on a deeper level? Look no further! This course is […]
Grieving the life I ‘should’ have It’s an up and down journey…
“Some of the most complicated grieving we’ll ever do is mourning the life we ‘should’ have had” ~ Dr Glenn Patrick Doyle. I remember sitting in the hospital with a medical professional and being told (while I was upset about some news that was being delivered) that I would ‘just need to grieve my […]