Thursday, June 08, 2023


blog Mindbody Mindset Selfcare

I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time.  And this week, I had a really interesting conversation with a friend/colleague/client about being on a healing journey.  Something I focused on when I worked with a […]

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blog recipe Selfcare

Quick & Easy Pasta

Quick & Easy Pasta            Fiber Points 9+ 70g pasta per person (wholewheat, lentil, spinach or buckwheat pasta will give you fiber points, regular pasta won’t) Olive oil Garlic Herbs of your choice (the more variety the more points) Pine nuts (or any nuts) Hemp seeds (or any seeds) Toasted Sesame seeds […]

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