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Lavender Infused Honey

Lavender Infused Honey There are 2 ways to make this, I have tried them both…  The first, break off the flowers (dried) half fill a jar then cover them in honey, sit in a sunny window for 4 weeks then strain off the honey. Sounds quite simple BUT it got really messy and I ended […]

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Spicy Lemon Cod

Every time I go away I end up eating more fish, and then I come home craving more.  This spicy lemon cod is easy, quick and delicious, cod is a good source of omega 3 oils when it’s wild caught! Ingredients: Wild caught cod filet – dry them off in kitchen paper before cooking them […]

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Thai Style Salmon with Veg

Thai Style Salmon with Veg Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp soy sauce Juice of a ½ lime (or tbsp apple cider vinegar) Toasted shredded or desiccated coconut (preferably unsweetened) Salad Onion (red or shallot) Mini Cucumber Carrot Juice of ½ Lime (or tbsp apple cider […]

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Mango & Peanut Slaw

This was a delicious side salad, the original recipe I saw in the free Tesco magazine, and went to Aldi to buy the +! I ate this with grilled chicken and sourdough bread. Fiber Points 8+ 2 firm mangoes (I bought a tub with chopped and peeled mango for ease – and it was on […]

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Nut & Seed Bars

Nut & Seed bars, easy snack to have on hand. Looking at the shop nut and seed bars and they are so full of unnecessary crap… so I made my own 🙂 Nut & Seed Bars – Fiber Points 14+ 2 cups nuts (I used a mix of hazelnuts, almonds, pecan, walnuts and cashews) 1 […]

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