Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class
1. We are online so you can happily k ow no one else can see you.
But more importantly and this is something I ALWAYS say
2. listen to your body and do what feels right for you.
If you have something going on, have a chat with me and I can teach you the options and adaptations you need to get the most out of your session while honouring your body.
#thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #crohnsdisease #crohnslife #chronicfatigue #chronicpain #crohnsandcolitis #IBD #ibdwarrior #mssociety #arthritis #endometriosis #parkinsonsdisease #jointpain #menopause #perimenopause #menstrualcycle
