Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]
Tag: self care
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep your back and arms in contact as you slide the arms out to V and back to W Want to learn more Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
5 Day Body and Mind Reset Challenge
Do you need to get back to basics?Do you want to simplify your life?Keep it Super Simple 5 Day Body and Mind Reset Challenge It’s totally free http://iamjenwilson.com/free5day/ #thehealingrebel #womenover40 #womenshealth #perimenopause #midlifewomen #midlifemaster #lifeskills #selfcare #healthyhabits #listentoyourbody #crohnslife #fibromyalgia #chronicpain #mssociety #arthritis #menopause #reset #bodyandmind #loveyourlife Music: With You In The MorningMusician: Carl Storm
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]