This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give this a go instead For more www.iamjenwilson.com/on-demand
Tag: posture reset
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Beginners Pilates
leg, butt & hip
Strength & mobility
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Beginners Pilates Hamstrings Stretch
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Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
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Beginners Abdominal Strength and Waist Toning
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Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Beginners Back Strength and Tone Bingo Wings
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Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand