I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]
Tag: lifestyle coaching
Spring into your 2nd Spring
Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
The Healing Rebel VIP Coaching
VIP Coaching Package Do you want to feel in control in your healing journey? Are you ready to make small but powerful changes to your daily life so you feel better? Although living with a chronic health condition can feel really bloody lonely, it doesn’t have to be. Getting support from someone (like myself) can […]
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
5 Day Body and Mind Reset Challenge
Do you need to get back to basics?Do you want to simplify your life?Keep it Super Simple 5 Day Body and Mind Reset Challenge It’s totally free https://iamjenwilson.com/free5day/ #thehealingrebel #womenover40 #womenshealth #perimenopause #midlifewomen #midlifemaster #lifeskills #selfcare #healthyhabits #listentoyourbody #crohnslife #fibromyalgia #chronicpain #mssociety #arthritis #menopause #reset #bodyandmind #loveyourlife Music: With You In The MorningMusician: Carl Storm
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]
RESTmas
12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days of RESTmas where each day at 12pm I will email you with an invitation to take a bit of time for you. You will be emaied 10 pre recorded videos with mobility, meditation, breath work […]
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the edge of burnout… Its not a place that’s pleasant to be. The good news is you can do something about it! Essential Healing Rebel Package…VIP half day mini retreat(3 hours). Options (pick up to 3) […]