Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Tag: crohns
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep your back and arms in contact as you slide the arms out to V and back to W Want to learn more Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
On Demand Annual Offer
Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: beginners Pilates, 5mins mobility, 30mims Midday Mobility, PilatEase seated sessions, posture reset, 60min full class, 90 min Yoga + Yoga […]
Seated Pilates Exercises – Bicycle
This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]
Unhiding
At the end of 2018 (like I do every year) I set myself a focus word for the year ahead. I never know how the word or the year will pan out. My word for 2019 is Unhiding. In my mind I thought it would be me being on top of my business, weekly […]