If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top. ✅ Get in touch if you need help with beginners Strength Training […]
Category: Mindbody
Desk Workers Mobility
If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… that pain could even be getting worse and starting to travel down your arms… You don’t need to suffer!!! Gentle mobility regularly can really help. I have a weekly Midday Mobility class on a Wednesday […]
Shhhh, it’s oh so quiet
Is your mind noisy? Do you constantly have a voice in your head chippering away – sometimes it’s you inner critic, sometimes it’s your wee old lady grumbling and groaning, sometimes it’s the voice of inspiration, sometimes it’s word turrets as you remember things you have to do or buy – Anyone else standing in […]
Movement in Midlife
I have to keep reminding myself that I am now in my midlife… it’s weird because I don’t feel older than 21, but here I am, 43… What does it mean to be in midlife? Things are changing in our bodies, some women I know at this age are already experiencing Peri menopausal symptoms, some […]
Mental Health Matters
There’s never a bad time to start looking after your mental health. Right now, today is the best time. Something I learned (the hard way of course) is to do the work even when your mental health is in a good place. It’s maybe even more important you keep a strong practice when you are […]
Its time to get moving!
Moving a lot of your body a little is much better for your overall health than moving a little of your body a lot! If you spend lots of your day sitting, whether it’s at a laptop or on a sofa, if you are on your phone a lot, you really need to get your […]
Control The Controllable
What do I mean by that? You control what goes in your mouth – eat and drink with intention to be healthy. You know that tanning a bottle of wine and eating the whole cheese board/chocolate cake isn’t good for you every day… Start to ask yourself WHY you are reaching out for these comforts […]
The Difference & Similarities Between Pilates & Yoga
I have been thinking about this post for a long time, and I finally have set out the time to actually write it… The Difference Between Pilates & Yoga From the outside there are many similarities in Pilates & Yoga. Both are generally taught on a mat, moves are slow and controlled, both can be […]
Guided Meditation
Guided meditations can be really useful for people who find that it’s difficult to keep focused on your breast or quieting the mind. At the end of all my yoga classes I guide my class through at least a 10-minute sometimes 30-minute guided meditation. So, why is meditation so important for us? In Today’s world, […]
Benefits to Doing Yoga & Pilates Online
Moving classes online wouldn’t have been on my list of priorities or even been possible with my client base had we not been forced into it back in March 2020. As much as it’s not a way I love teaching, it has meant that not only have my current clients been able to keep […]