blog podcast Selfcare

#152 Podcast hand massage and acupressure points for relaxation and soothing anxiety

In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM  Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]

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blog recipe

My Soup Challenge

I was listening to a doctor talk about one of her patients who turned his health around by including a smoothie every day that had 57 different ingredients in it. He would go to the farmers market and buy whatever was in season, put it together in batches and make it up daily. He went […]

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blog recipe

Carrot & coriander soup

Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots  1 Onion  4 celery sticks  2 bay leaves  1 tbsp Oregano  1 tbsp Basil  3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot)  ½ tspn black pepper  Handful of fresh coriander (plus spare to garnish)  […]

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