Hello, I did a podcast that I released the other day about breast health and nutrition. There are simple things we can do to improve our health that reduce the risk of breast cancer, or if in the unfortunate instance, you get a diagnosis, improve the chances of a better outcome. You can watch the […]
Author: Jen
Do you live well?
I had a lovely conversation at the end of Pilates with a couple of my clients on Tuesday. They were telling me how much they enjoyed the benefits of coming to class regularly. Because they look after their bodies they can get out and do their gardening and even do knitting. If any aches or […]
Healing Chai Tea
Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting. I have had quite a few new people join my mailing list recently, so if you are new here, welcome. The reason I share these recipes is I have a diagnosis of Crohn’s disease and Endometriosis. From my […]
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened the session with homemade chair tea… Which was delicious, even if I do say so myself… We did a mini Love Your Lymph workshop, where the girls all left with a daily routine to follow to […]
Adapting exercises to help get you moving
Hello, I love (and am exceptionally good at) finding adaptive and alternative ways to do exercises. I know the importance of building strength and movement for your health and even more so as you get older. None of us are getting out of here alive, but that doesn’t mean you need to become frail and weak. It […]
Thai Green Curry
I hope you are well this fine Saturday… Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes. This week is one of my favourites… Thai food is right up there with Indian as my top choice. This recipe is super easy, chop, drop, wait… If you are using a slow cooker, as […]
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we are entering the last quarter of the year! I find this is a good time of the year, holidays are mostly done, to do a body and mind reset. My free 5-day body and mind […]
Who benefits from doing Pilates?
Hello, I have been teaching Pilates since 2009! I absolutely love teaching it in my live online classes and in 1:1 sessions. The thing I love most about it is it’s so adaptable and I am yet to work with someone that couldn’t get a benefit from the exercises, no matter how we adapted them. […]
More ferments – Saurkraut
Saurkraut Fiber Points 2+ Never in my life did I think I would like sauerkraut… But here I am, having it every single day! I learned from the best in the business Janice Clyne of Be Nourished By Nature. I highly recommend you check out her workshops to learn all the different ways you can […]
What’s the best detox?
I hope you are well this Wednesday… Last week, someone asked, ‘what’s the best detox to do? they were feeling bloated and sluggish’. Now, the response I gave probably wasn’t what they wanted to hear. I am sure they were looking for a quick fix pill/diet/juicing protocol they could follow for a few days. I […]