Tuesday, February 07, 2023
Mindbody Movement Pilates Uncategorized Yoga

Posture 101

Is your posture shit?

Do you catch sight of yourself in the mirror and see the old lady hump starting to form?

Does your tummy stick out?

Does it always seem like you have a double chin?

Do you feel like you are shrinking (way before your time?)

Do you have pain in your back/shoulders /neck?

Join me for my Posture 101 class – 45 min introduction to different posture types, possible causes of your discomfort, resetting and strengthening your posture.

Saturday 7th Jan 9am (recorded if you can’t make it live). Missed it? Check www.iamjenwilson.com/courses

Book your space now: https://bookme.name/iamjenwilson/posture-101

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