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Potato and leek soup

Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last few years. The best ways to improve gut health is eating fermented foods (like the recipes I have shared in previous weeks) and increasing fiber diversity, aiming for at least 30 different sources each week. […]

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Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs…  As I like to keep it simple, less ingredients the better.   And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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blog recipe

Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs… As I like to keep it simple, less ingredients the better. And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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Winter berry tonic

I know it probably feels too early to be talking winter berry tonic, but the blackberries are out and they are great this year and the elderberries are ripening up about now too. So it’s the perfect time to get foraging and collect your berries to make this tonic that will see you through the […]

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Healing Chai Tea

Welcome to Saturday Kitchen, my favourite recipes. The vast majority of them are gut-friendly, gut-healing, and digestive-supporting.  I have had quite a few new people join my mailing list recently, so if you are new here, welcome.  The reason I share these recipes is I have a diagnosis of Crohn’s disease and Endometriosis.  From my […]

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Thai Green Curry

I hope you are well this fine Saturday…  Welcome to Saturday Kitchen, where I share with you some gut-friendly recipes.  This week is one of my favourites… Thai food is right up there with Indian as my top choice. This recipe is super easy, chop, drop, wait… If you are using a slow cooker, as […]

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Chocolate Banana Cake

Chocolate & Banana Cake Fiber Points 4+ 200g flour (white/plain flour no fiber points, whole wheat flour, rye, bran, seeded etc fiber points) 1 ½ tspn cinnamon powder  120ml olive oil  150ml liquid sweetener – I use honey or maple syrup  3 or 4 medium bananas (I use 4 if I have no eggs)  1 […]

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