Along with Indian food, Thai is up there with my favourites. It’s always full of flavour and tastes fresh and healthy! This is an easy recipe for making veggie or adding chicken, prawns or tofu if you wish. As with all the recipes I share, the more variety of veg you use, the more fiber […]
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Nourishing movement, make movement your medicine
I love movement. Even in stillness, there is always movement in your body: with your breath, the lungs, chest, diaphragm, and organs all move, and with your heart beating, blood flows. The unseen microbes are processing and moving our food and drink through our body, and hormones are being released in connection with our rhythms, […]
Movement is medicine… but why?
I am so glad you asked… Your body has evolved for movement… If it hadn’t, we wouldn’t have the joints and muscles we have. We are built for movement, BUT society isn’t evolving to help us move more, but less in the name of convenience and technological advancement. With the invention of the car, the […]
The ultimate comfort food
What is your ultimate comfort food? My absolute comfort food is macaroni cheese, chips AND garlic bread! BUT… fiber points = pretty much zero, unless I went to the bother of making the vegan version, but that just doesn’t cut it. For my new subscribers, just to update you on what the fiber points thing […]
Move more in 2024
How has the start to your year been? I have mentioned in emails before that I am not big on the new year, new me thing, but I also understand why people use the new year as a turning point. What I want to encourage you, no matter whether you are making changes at this […]
Saturday Kitchen – Healing Herbal Teas
I start every day with a healing herbal tea. I rarely use t-bags; I use dried herbs and make up my tea blend depending on what I need for the day ahead, what season we are in, where I am in my cycle and what the weather is doing. Herbs that I use if I […]
Take time for reflection BEFORE setting new goals
It can be very easy at this time of year to get caught up in what you want next year to look like… BEFORE you do that, can you take a pause to reflect on the year just gone by? I was a chronic overachiever who never took time to celebrate (or even acknowledge) anything […]
My driving force Why I do what I do…
Edit Edit date and time One of my friends is very into astrology, and we talked about my birth chart… I am Pisces Sun & Moon with a Virgo rising… Apparently, having the same sun and moon sign is quite unusual, and she told me that it usually drives great self-sufficiency. It could explain […]
Saturday Kitchen – Chickpea & Veg Spicy Curry
Curries are a chop and drop to make, a great way to use up extra veg and can be frozen so you have healthy meals in the freezer when you need them. Chickpea & Veg Curry Fiber Points 12+ 2 tbsp oil (coconut or Extra Virgin Olive Oil) 2 medium brown onions (sliced) 2 […]
Mindset Matters
Are you tired of feeling frustrated and exhausted, constantly battling with your health? Well, I’ve got something special just for you! I created The Healing Rebel Mastery to guide women like you on a journey of prioritising your health and making positive changes NOW. It’s time to reclaim your vitality and experience the joy of […]