Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Tag: sore neck
Movement Mondays – Neck Stretches
If you are spending a lot of time with your head handing forward – on your phone/tablet or at a laptop… or even like me doing treatments like massage, reiki and access bars – then you might notice that your neck hurts. It might even be so tight that you get headaches from it. Before […]
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start small with the movement, gradually building up. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Alternative Back Stretch
Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For more www.iamjenwilson.com/on-demand
Pilates for Beginners, Back Stretch – Roll Down
Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When rolling down, keep abs engaged, round out spine For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Back Strength
Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make your arms lighter, move them further away to make your arms heavier. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Seated VW
Pilates for Beginners – Seated VW for releasing chest and shoulders and strengthening the back For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Side Plank
This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give this a go instead For more www.iamjenwilson.com/on-demand
Beginners Pilates Hamstrings Stretch
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep your back and arms in contact as you slide the arms out to V and back to W Want to learn more Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]