If you are struggling with sore neck, shoulders, back. If you are slumped over a laptop/phone/crafts/children for most of the day. I am going to guess that you would like to free your body of pain for good! I’ve created a simple-to-use, quick Posture 101 masterclass to get you free from pain, standing taller, feeling […]
Tag: posture support
How do I stretch my hips?
If you have tight hips, I want to help you out with my Happy Hips Live Online Workshop on Saturday 5th Aug at 1115am. Don’t worry if you can’t make it live, it will be recorded for you to access later. Some fun facts; tight hips can cause constipation tight hips can cause back pain tight […]
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Seated upper body strength & spine mobility
If you sit for most of the day or even stand leaning forward then chances are you experience back pain! This exercise is great to help strengthen your back muscles which support your posture, helping you to sit and stand taller and release the pain and discomfort you might be experiencing. The exercise can be […]
Movement Mondays – Alternative Back Stretch
I am passionate about finding different ways to help us move more and in ways that more people can join in. I was super fit and thought that because I was fit I was healthy. I was wrong! I wasn’t listening to the wisdom of my body. I was also learning from working with clients, […]
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Massage, Reiki, Access Bars. Sound Healing, Springburn, North Glasgow
Welcome to I Am Jen Wilson HQ When are you coming for a treatment? I offer massage (females only). Reiki, Access Bars and Sound Healing Therapy www.iamjenwilson.com/therapies #womenover40 #thehealingrebel #holistichealing #holistichealer #energyhealing #energyhealer #glasgowhealer #glasgowhealing #massagetherapist #healingmassage #accessbars #awakenconsciousness #accessingconsciousness #accessconsciousness #reikihealing
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start small with the movement, gradually building up. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Standing Leg & Hip Strength
Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as high as you can control, the out to the side keeping your hips level. For more www.iamjenwilson.com/on-demand