Is your posture shit?
Try this to stretch and mobilise your shoulders
✅Get in touch if you need help with your posture
✅Follow my page for more Posture tips and exercises
✅Like and save this post for later
www.youtube.com/iamjenwilson
www.facebook.com/iamjenwilson
www.instgram.com/iam.jenwilson
www.tiktok.com/iam.jenwilson
www.pinterest.com/thehealingrebel
#womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility #postureproject #posturepilates #postureexercises
