Happy Saturday Kitchari is something I was introduced to when I started studying Ayurveda (the healing sister science of Yoga). In Ayurveda, this meal is used to detox, reset, and heal the gut – and you know how that is a big focus for me these days. This recipe is really easy, I drop it all […]
Category: recipe
My latest ferment – Milk Kefir… Have you tried it?
Hello, I was first introduced to kefir back in 2011… and man, do I wish I had kept it in my diet back then… I often wonder if I had paid more attention back then, would I not have crohn’s now? But, that’s not something I know (unless anyone knows how to transport into alternative universes???). Hindsight […]
Have you ever foraged your own food?
Hey Have you ever foraged your own food? What do I mean? Going out into nature and knowing what you can pick, eat/make teas/make herbal infusions from? Nature provides us with everything we need… You just need to know how to identify what’s safe, good and legal to take. That’s why I am teaming up […]
Make your own Kimchi
If you don’t know what kimchi is, it’s probably best to start there… Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients. I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]
Probiotic Chocolate – good for your gut microbes :)
A healthy chocolate that tastes good?! I know that not everyone likes the bitterness of dark chocolate, but this version takes some of that bitterness away! Give it a go and let me know what you think… Probiotic Chocolate Fiber Points 8+ Oh yes, chocolate that’s good for your gut microbes!! 250-300g 80% dark chocolate 2 […]
What is kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health. It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]
What is Kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health. It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]
Why is sourdough bread good for you?
Hello, I hope you have had a lovely week… If you have been following me for a while on social media you might know that I love making sourdough… It’s become mighty trendy over the last few years (although not as trendy as the banana loaf was over lockdown!). So what is the deal with […]
Kiln Roasted Salmon
Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]
Super Lime Pickled Salad Sub
I hope you are well and enjoy these Saturday Kitchen posts… Eating is a joy… Which is not something I would have said 8 years ago. I had what I would now consider a lousy relationship with food for a long time. I would get stressed if I went somewhere for food and didn’t know […]