I love movement. Even in stillness, there is always movement in your body: with your breath, the lungs, chest, diaphragm, and organs all move, and with your heart beating, blood flows. The unseen microbes are processing and moving our food and drink through our body, and hormones are being released in connection with our rhythms, […]
Tag: robroyston
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… Do you walk leading with your head rather than your heart? Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking […]
Is it time for you to escape?
The other week I hosted the first Half-Day Escape as a private event for the Glasglow Girls Club. We opened the session with homemade chair tea… Which was delicious, even if I do say so myself… We did a mini Love Your Lymph workshop, where the girls all left with a daily routine to follow to […]