Pilates side lying exercises www.iamjenwilson.com/on-demand
Tag: pilates classes bishopbriggs. pilates classes springburn
Happy New Year
I don’t buy into the New Year, New You… BUT… So many people do. 1st of Jan is a pivotal point of the year for so many. Just like Mondays and your birthday… So… If your plan is to move more in 2024, and you want to reconnect to your body, breath and find gentle […]
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Beginners Leg Exrension for Sore Knees
If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top. ✅ Get in touch if you need help with beginners Strength Training […]