neck stretches -

Releasing pain and tension

June 4, 2023May 30, 2023

Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free

Mindbody Movement Pilates Selfcare Yoga

Movement Mondays – Neck Stretches

March 27, 2023March 13, 2023

If you are spending a lot of time with your head handing forward – on your phone/tablet or at a laptop… or even like me doing treatments like massage, reiki and access bars – then you might notice that your neck hurts. It might even be so tight that you get headaches from it. Before […]

Mindbody Mindset Movement Selfcare

Events at I Am Jen Wilson HQ

March 21, 2023March 21, 2023

Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]

Mindbody Movement Pilates Yoga

Pilates for Beginners – Alternative Back Stretch

January 20, 2023January 5, 2023

Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For more www.iamjenwilson.com/on-demand

Mindbody Movement Pilates Yoga

Pilates for Beginners, Back Stretch – Roll Down

January 19, 2023January 5, 2023

Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When rolling down, keep abs engaged, round out spine For more www.iamjenwilson.com/on-demand

Mindbody Movement Pilates Yoga

Pilates for Beginners – Back Strength

January 18, 2023January 5, 2023

Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make your arms lighter, move them further away to make your arms heavier. For more www.iamjenwilson.com/on-demand

Mindbody Movement Pilates Yoga