For more Beginners Pilates www.iamjenwilson.com/on-demand
Tag: menopause
Beginners Pilates
Beginners Pilates Hamstrings Stretch
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
6 Stages of Disease
This is an excerpt from my upcoming book The Healing Rebel I think it’s important to start at understanding how dis-ease appears in our bodies. In my research I looked a lot to the Eastern methods for inspiration and understanding, there they have 5000 years of procedures and processes and Western science is slowly starting […]
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Are you sick and tired of feeling sick and tired?
Are you sick and tired of feeling sick and tired? I know I was… When would I start to feel well again? I knew it was possible, because I had been there before. I needed to listen to my body, be patient (which I am not good at), but most importantly, take positive action. Are […]
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Posture Reset – Standing VW – Shoulder Mobility
Stand with your back to the wall, 7 try to get your arms in contact with the wall and keep your back and arms in contact as you slide the arms out to V and back to W Want to learn more Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
5 Day Body and Mind Reset Challenge
Do you need to get back to basics?Do you want to simplify your life?Keep it Super Simple 5 Day Body and Mind Reset Challenge It’s totally free https://iamjenwilson.com/free5day/ #thehealingrebel #womenover40 #womenshealth #perimenopause #midlifewomen #midlifemaster #lifeskills #selfcare #healthyhabits #listentoyourbody #crohnslife #fibromyalgia #chronicpain #mssociety #arthritis #menopause #reset #bodyandmind #loveyourlife Music: With You In The MorningMusician: Carl Storm
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
Sound Bath and Reiki
Absolute joy delivering a combo sound bath and reiki session. Bonus, I feel bliss too ❤️ Do you need to slow your over thinking mind?Would you like to experience deep relaxation? Last remaining availability for 2022 Reiki, Sound Bath, Access Bars®, or MassageAll from my beautiful home studio in Springburn Tue 13th Dec 3pmWed 14th […]