They say that prevention is better than the cure… When it comes to bunions, I would say definitely!!
For many people, surgery is pretty much the only option for bunions (depending on how far on they are…).
Does that mean that there is nothing you can do for a bunion?
Nope.
For many people with bunions, it can be hereditary, but that doesn’t mean that you can’t do something to support your feet…
And this week I have a lovely stretch for you 🙂
To do this stretch you will need a looped band or belt. The band could be a resistance band or a hair band…
Now just in case the video doesn’t play below you can access the video on my YouTube channel here https://youtu.be/00dgtFMwGDE
Remember to subscribe to the channel so you don’t miss any new videos.
I love teaching about feet and I have a Foot Mobility & Strength online course that you can do.
THIS FOOT MOBILITY & STRENGTH COURSE TEACHES YOU HOW TO GET STRONG FOUNDATIONS WITH SIMPLE MOVEMENTS THAT YOU CAN DO EVERY DAY EVEN WHILE YOU GO ABOUT DAILY LIFE (WALKING AROUND OR WHILE SITTING WATCHING TV).
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- Easy-to-follow movements and techniques
- Exercises you can do anywhere
- Feel grounded and improve your balance
- Get strong foundations
- Release pain and discomfort from bunions or plantar fasciitis
Sign up for the workshop here and start today www.iamjenwilson.com/feet
