In this podcast, Jen guides you through a relaxing hand massage and teaches you a couple of acupressure points that are excellent for cooling a hot flush, calming the mind and calming anxiety https://youtu.be/X2un0XzBzxM Get access to Jen’s free 5 day body & mind reset www.iamjenwilson.com/free5day Subscribe to my YouTube Channel https://www.youtube.com/iamjenwilson Like my Facebook […]
Tag: relaxation
Holding tension in your body?
Hello, I hope you are well. Are you holding tension in your body? Because everything in your body is connected, we can hold tension in our shoulders that presents as hip discomfort, or there could be tension in our feet that shows up as neck pain. That’s why moving lots of your body a little […]