Hello, If you spend a lot of your day sitting on a chair (including your sofa), chances are you will have tight hips. There is a possibility you are not aware that you have tight hips, if you sit, and have lower back pain, it could be coming from your hips. The incredible thing about your […]
Tag: Pilates for hips
Stretches for tight hips
Hello, Today’s video, when I shared it across all the social media platforms is the one that got the most feedback of ‘yip, I need to do this more’. What is it I hear you ask? Hip stretch! You might have heard ‘sitting is the new smoking when it comes to detrimental effects on our […]