Are you promising yourself movement, space, relaxation, & rest. Do you need to remove yourself from your busy life to create space just for you? Is there just ‘no time’ to prioritise your health? Do you feel totally disconnected from your own body? Let me invite you to that space and offer you a lovely […]
Tag: pilates classes north glasgow
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start small with the movement, gradually building up. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Standing Leg & Hip Strength
Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as high as you can control, the out to the side keeping your hips level. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Alternative Back Stretch
Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For more www.iamjenwilson.com/on-demand
Pilates for Beginners, Back Stretch – Roll Down
Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When rolling down, keep abs engaged, round out spine For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Back Strength
Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make your arms lighter, move them further away to make your arms heavier. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Seated VW
Pilates for Beginners – Seated VW for releasing chest and shoulders and strengthening the back For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Side Plank
This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give this a go instead For more www.iamjenwilson.com/on-demand
Pilates for Beginners
Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Beginners Pilates
leg, butt & hip
Strength & mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Pilates Hamstrings Stretch
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Beginners Leg Exrension for Sore Knees
If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top. ✅ Get in touch if you need help with beginners Strength Training […]