Happy Monday to you… Although I talked last Wednesday about this being a busy season, it’s also a time of year when we can find ourselves sitting for long periods of time. Depending on what you do for your work, you might already be sitting most of the day… One of the many problems that […]
Tag: joseph pilates
Tight feet or bunions?
I am passionate about finding ways to help us move more and in ways that more people can join in. Improving the mobility and strength of our feet helps improve our balance. It also helps stimulate the muscles and nerves to move more efficiently and get the muscles all firing in the correct order at […]