blog recipe Selfcare

What is Kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

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blog recipe

Greek Fruit Salad

Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, mood, and energy… and that’s just the stuff they have been able to prove!  The recipes I share will be as diverse as possible to help you fuel your gut, and you can add and […]

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