Warming up my breakfast… I like to have Greek yogurt with fruit, homemade granola, brazil nuts & kefir for my breakfast. I am getting my protein, fats, carbs, fiber, and ferments all in the first meal of the day… BUT I live in Scotland, and November is cold and damp… according to Ayurveda and Traditional […]
Tag: autumn recipe
Carrot & coriander soup
Carrot & Coriander Soup Fiber Points 8+ 500g bag of carrots 1 Onion 4 celery sticks 2 bay leaves 1 tbsp Oregano 1 tbsp Basil 3 heaped tspn Bouillion or 3 stock cubes Cayenne pepper (optional & how much depends on how hot) ½ tspn black pepper Handful of fresh coriander (plus spare to garnish) […]
Spicy Tomato & Lentil Soup
Hello, Cosy in with a warming soup… Not only can soup be packed with fiber and nutrients, but because you blend it, it can be much easier to digest. If, like me, you can be sensitive to tomatoes, I find when they are cooked, I am less sensitive, but also removing the skins – so […]
Potato and leek soup
Nourishing your body is essential for better health. Gut microbiome research is coming on leaps and bounds over the last few years. The best ways to improve gut health is eating fermented foods (like the recipes I have shared in previous weeks) and increasing fiber diversity, aiming for at least 30 different sources each week. […]
Autumn soup season is here!
Autumn Veg Soup Fiber Points 7+ (the more variety of veg and herbs, the more fiber points you get. This really simple soup reminds me of my grandma (who made the best soup!) 3 medium carrots 1 onion 4 stems of celery 1 large potato 1/4 cup of rice 1/2 cup of lentils 2 bay […]