This is a great move to open up the chest and get the shoulders and back moving.
✅Get in touch if you need help with movement
✅Like and save this post for later
✅SUBSCRIBE to my page for more Pilates tips and exercises
www.iamjenwilson.com
#deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher #midlifewomen #menopause #moveyourbody #perimenopause #movementheals #yogateacher #movementtherapy #physiotherapy