Move - Relax - Heal
Are you tired of overriding your body's signals and doing what you think you 'should' do instead of what you actually need?
Are you exhausted from pushing through when your body says rest, saying yes when your gut says no, and doing what you think you 'should' do instead of what you actually need? Ready to start listening?
What would change in your life if you stopped doing what you think you 'should' do and started trusting what your body actually needs?
I completely understand—I used to live that way too.
At 46, I discovered I was a Highly Sensitive Person (HSP), and that revelation changed everything. HSP isn't a diagnosis or something that needs fixing—it's simply how our nervous systems are wired. When we honor that difference instead of fighting it, we don't just survive—we thrive.
For years, I felt constantly overwhelmed, like something was fundamentally wrong with me. I tried everything to "fix" myself: alcohol, shopping, emotional eating, over-exercising, even endless therapy sessions. I was exhausting myself trying to override my body's signals instead of listening to them.
Everything shifted when I stopped trying to change who I was and started understanding how I was designed to operate. My energy increased, the constant struggle eased, and I finally felt like I belonged in the world instead of constantly fighting against it.
Now I help sensitive women make that same shift—from overriding their body's wisdom to trusting it, from feeling broken to feeling empowered, from barely coping to actually thriving.
If you're ready to stop fighting yourself and start honoring how you're truly designed to live, I'm here to guide you.
Please note I only offer massage treatments to females.
The Recalibration: A Half-Day Reset for Your Body, Mind & Spirit
The Recalibration is a bespoke half-day retreat experience designed specifically for sensitive souls who are overwhelmed and ready to reset their nervous system and reconnect with their inner wisdom.
This restorative session combines personalised coaching, therapeutic massage, sound healing, Reiki energy work, and gentle movement—all intuitively tailored to what you need most on the day. Perfect if you are tired of overriding your body's signals and ready to honour your unique wiring.
Leave feeling recalibrated, renewed, and deeply aligned.
Hosted at my private home studio in Springburn, North Glasgow.
The Reset: 90 Minutes to Get Back in Sync With Yourself
Life pulling you away from your body's wisdom? Sometimes you don't need a complete overhaul—just a gentle reset.
The Reset is perfect if you are feeling slightly off-kilter but short on time. In 90 focused minutes, we'll blend coaching conversation with healing touch—massage, energy work, or gentle movement—whatever your body is asking for in that moment.
Ready to tune back into what you actually need and leave feeling like yourself again?
Hosted at my private home studio in Springburn, North Glasgow
The Rewire: Self-Paced Coaching for Sensitive Souls
Ready to stop living on autopilot and start honouring what your body actually needs?
The Rewire is a comprehensive self-paced programme designed specifically for highly sensitive people tired of overriding their body's wisdom. Over several months, you'll gently rewire old patterns around rest, movement, nourishment, and self-sabotage—all while learning to live by your values instead of everyone else's expectations.
With monthly check-ins and email support from me, you'll have guidance when you need it without the pressure of rigid schedules. Because real change happens when you tune into your own rhythm, not someone else's timeline.
Testimonials
Why Choose Me ?
I understand what it's like when your body stops cooperating and the world keeps expecting you to push through.
In 2017, I was diagnosed with Crohn's disease—an inflammatory bowel disease that doctors describe quite narrowly. What they don't tell you is how it can affect your eyes, joints, skin, fascia, energy levels, sleep, and even your ability to walk. Add in the medication side effects, and then a 2022 endometriosis diagnosis with overlapping symptoms, and you quickly learn that chronic illness touches every part of your life.
At 46, I also discovered I'm a Highly Sensitive Person (HSP). Suddenly, years of feeling "too much" in a world that demands we override our body's signals made perfect sense. My nervous system wasn't broken—it was just wired differently, and I'd been forcing it to operate like everyone else's.
Here's what no one prepares you for: There's no support offered for the grief of how life changes when you're diagnosed with a chronic illness. No guidance through major transitions like menopause. No acknowledgement that just because we women were told "we could have it all" doesn't mean we should sacrifice our health trying to prove it.
But that doesn't mean you should suffer in silence.
My approach is different. As a highly sensitive person who's navigated chronic illness, I understand that healing isn't about doing more—it's about doing what's right for YOUR body and nervous system. The Healing Rebel journey is about simplifying life: removing what drains you and adding what truly nourishes you.
You can't pour from an empty cup, and everyone's cup fills differently. I'm here to guide you in discovering what fills yours, help you create boundaries that actually work, and hold you accountable so you don't just learn—you implement real, sustainable change.
If you're ready to stop overriding your body's wisdom and start living in alignment with how you're actually designed, I'm here to show you the way.