12 Days, 12 videos, 12 time outs just for you. Starts Monday 5th Dec 12pm* Join me on 12 days of RESTmas where each day at 12pm I will email you with an invitation to take a bit of time for you. You will be emaied 10 pre recorded videos with mobility, meditation, breath work […]
Category: Movement
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the edge of burnout… Its not a place that’s pleasant to be. The good news is you can do something about it! Essential Healing Rebel Package…VIP half day mini retreat(3 hours). Options (pick up to 3) […]
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Pilates and Yoga Classes On Demand
With over 60 Pilates, Yoga and Meditation classes for you to do at a time that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: Love Your Lymph Master ClassPosture ProjectWomen’s WellnessFoot Mobility & StrengthMovement & Mediation WorkshopHealthy Happy SpineHealthy Happy […]
On Demand Annual Offer
Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: beginners Pilates, 5mins mobility, 30mims Midday Mobility, PilatEase seated sessions, posture reset, 60min full class, 90 min Yoga + Yoga […]
Black Friday Offers
Pilates Beginners 4 week course Starts Sat 7th Jan 2023 Everyone who signs up now, will get access to all the technique videos, on demand beginners classes and my Pilates Fundamentals Ebook as soon as you join. Then, the live classes will start Saturday 7th Jan 10am. BOOK HERE FOR JOINING IN PERSON AT MY […]
Tight Shoulders?
This is a great movement pattern to do if you have tight shoulders from sitting hunched over a laptop or your mobile phone. Grab a belt or resistance band and keep it close to your desk. Every hour or so move your body – this is a great thing to add in. Learn more about […]
Seated Pilates Exercises – Bicycle
This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]
Beginners Pilates – VW for bad backs and posture
Pilates VW exercises great for bad backs and posture. Get in touch with me if you need help with movement, mobility or strength, email jen@iamjenwilson.com